Why Rucking Saved My Knees And Why It Will Save Yours If You’re Over 40
Rucking rebuilt my knees and changed the direction of my life at forty. Here’s how Marine discipline, load progression, and consistent movement reversed years of pain and set the foundation for real s... ...more
Semper Ruck Culture
December 07, 2025•6 min read
The Difference Between a Ruck and a HUMP That Every Over-40 Warrior Must Understand
Rucking isn’t a weighted stroll. HUMPing demands purpose, pace, and discipline. This is how people over 40 rebuild strength and identity instead of drifting into decay. ...more
Semper Ruck Culture
December 07, 2025•6 min read
